Mindfulness quotes always helps us to overcome the stress while having hectic routine. We all know the feeling that overwhelmed, exhausted state where our minds are racing, and our bodies are tense. It’s especially common for busy bees like us who are constantly managing work, family, and social commitments.

But what if there was a way to de-stress in just a few minutes, even in the midst of our chaotic lives?

Enter mindfulness!

Mindfulness is the simple practice of paying attention to the present moment without judgment. Also, It’s about being aware of our thoughts, feelings, and physical sensations without getting caught up in them.

And the best part, you don’t need to have hours of free time to reap the benefits. Even a few mindful minutes can make a big difference.

10 Quick Mindfulness Quotes to De-Stress in Minutes:

Following are mindfulness quotes which will help you to come out of the stress zone.

“The quieter you become, the more you can hear.” – Rumi (Sufi & Poet)

Sometimes, the best way to de-stress is to simply stop and listen. Moreover, Take a few minutes to sit in silence and focus on your breath. What sounds do you hear? What sensations do you feel in your body? Breathe in and hold as much as you can then exhale out. And see the impact of it. 12 Minutes meditation would definitely help.

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye (Canadian endocrinologist)

Rightly said. We never focused what creates mess while having stress in mind. It’s our reaction. As I write above, we must calm down, sit back and breathe in and out before you gave reaction over it.

“The power for creating a better future is contained in the present moment: You create a good future by creating a good present”. –  Eckhart Tolle (German Teacher)

Instead living in the past and carry bad moments in mind, live in present and strive to make it up good in order to mark better future.

“Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs (Former CEO of Apple)

This quote is a reminder that we only have one life to live and we should make the most of it. Further, We shouldn’t spend our time trying to live up to someone else’s expectations or trying to be someone we’re not. Instead, we should focus on living our own authentic lives and pursuing our own dreams.

“Don’t sweat the small stuff…and it’s all small stuff.” – Richard Carlson (American author and psychotherapist)

It’s easy to get caught up by the little things in life, especially when we are feeling overwhelmed. But remember, most of the things that stress us out in the moment won’t matter in the grand scheme of things.

“This is my life. There is no rewind, no fast forward or pause. Just play.” – Lindsey Kelk (British Author & Journalist)

This quote is a reminder to savor each moment, even the difficult ones. Life is precious and fleeting. So don’t spend it wishing you were somewhere else or someone else.

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman (American Author)

Our thoughts have a way of taking over our minds and dictating our emotions. But we don’t have to be slaves to them. Observe your thoughts without judgment, and then let them go.

“Breathing is the greatest gift of life. Enjoy it.” – Amit Ray (Indian Author)

We often take our breath for granted, but it’s one of the most powerful tools we have for calming our minds and bodies. When you’re feeling stressed, take a few slow, deep breaths. Moreover, Feel your belly rise and fall with each inhalation and exhalation.

“The only way to have a green mind in a green room is to water the flowers.” – Rita Mae Brown (American Writer)

This quote is a reminder to nourish our minds with positive thoughts and experiences. Just like plants need water to grow and our minds need positive input to thrive. Read something inspiring, listen to uplifting music, or spend time in nature.

“My key to dealing with stress is simple: just stay cool and stay focused.” – Ashton Eaton (Olymic Athlete).

Endorsed and this is the best formula to overcome your stress by staying focused and cool.

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